Tip to Give More Pleasure - Increase Sexual Arousal and Gat more Pleasure

Tips to help if she have difficult to become sexually aroused?

"A low libido can take away one of the most important pleasures in life"

Sexual arousal definition:

Sexual arousal, or sexual excitement - Is the arousal of sexual desire, during or in anticipation of sexual activity. Things that precipitate human sexual arousal are called erotic stimuli, or colloquially known as turn-ons. There are many potential stimuli, both physical or mental, which can cause a person to become sexually aroused.

Arousal Definition - Arousal is a physiological and psychological state of being awake or reactive to stimuli.

Definition of low libido:

Having difficulty to become sexually aroused. A low libido is a subjective experience and can be measured only by what you consider to be not enough sexual desire. Everyone has a different optimal level of sexual desire. 

  

Low Libido Causes:

Change in Hormone production:

The reason number one for a drop in libido is hormone label change, normally over time and in different stages of life. A hormonal change can kill a libido or drive someone horny all of the time.

Any tiny imbalance of estrogen or progesterone in birth control pills can set your libido off kilter. If you are sensitive to hormones, which many women are, your dosage may be enough to knock out your desire.

When a women is pregnant her body relives large doses of progesterone, no matter how normal and natural it seems, this can kill your drive. Many women lose their desire for sex in the first three months of pregnancy, because of morning sickness.

In the second trimester and then fade again with your ever growing belly leaving you feeling too uncomfortable or unattractive to have sex. 

Menopause - In peril-menopause and menopause your hormones,especially estrogen, start to drop. Again it is the balance between the hormones that kills the drive for sex. Progesterone creams, used topically on the skin, have been found to decrease the symptoms of menopause including boosting a sagging sex drive. Emerita Progesterone cream manufacturer to be the most knowledgeable and effective.

Estrogen replacement therapy can be effective in preparing your body for sex, but be aware that the extra estrogen may disrupt the balance of other hormones such as free testosterone. If testosterone drops below a threshold level, causing a testosterone deficiency. 
Since testosterone is directly related to desire, any drop in testosterone will cause a substantial drop in libido.

A painful vulva during sex due to swelling and irritation, burning or itching in the vagina, involuntary muscles spasm in the vagina, tenderness of the bladder. It isn't just pain during sex that can inhibit. Many of these could be due to infections. See your doctor. 

When you are ill your body is focused on getting well. Illness is the anti-libido. Cancer, Diabetes, Heart, Lungs, Autoimmune diseases, and arthritis are known to directly affect sexual function and deplete arousal.

Medication can leave some women feeling impotent. Anti-depressants make it extra difficult to have an orgasm.  Blood pressure medications prevents blood flow to the genitals.

"After a while your body learns not to get aroused because it knows it will just get frustrated" 

 

Being able to multitask can be a positive thing. but it is not such a positive trait when you are trying to get aroused and reach orgasm. Stay with the stimulation, the fantasy or your lover. If your mind is wandering to the bills or the kids, perhaps you need take care of the things before you even start to get aroused.

"Focus, focus, focus is the mantra when it comes to arousal"

Just feeling unattractive can kill your drive. It is strong woman who can bypass this programming and focus in on her own sexual feelings.  A traumatic sexual experience your body learned to put sex into the category of activities that cause tension and pain. 

Once tight and tense, your body's juices stop flowing. Blood flow will not make its way to the genitals and skin. These areas will become less sensitive to touch and arousal.


 Here are some easy and pleasurable ways to combat a low libido that don't involve drugs. This are practical solutions that works to increase sexual desire based on the individual.

a.- Increased blood flow by doing kegel exercises that get you in touch with your vagina, labia and even clitoris.

b.- Read Erotica: Erotica is a great way to focus your mind on the sexual.

c.- Use your eyes - A study in 1994 found that women responded with lubrication when they saw explicit sexual activity even though the women did not report being aroused.

d.-  Balance your Hormones: See your doctor if you experience a sudden shift in libido. This could be a sign of hormone imbalance. Testosterone or progesterone may be low if you are over 40 and are experiencing the symptoms associated with pre-menopause. Testosterone treatment or a progesterone cream may offer a simple solution to perking up the drive. 

e.- Eat right: Eating tons of fat and sugar will make you feel weak, lethargic and just plain sick. Oh, and did I mention, hate your body? That too. Eating veggies and fruit with lean protein is a fast way to feel healthy. And feeling healthy is feeling horny. 

f.- Exercise: A recent study found that exercise makes you horny and more open to sex. Exercise de-stresses, balances hormones (by burning off libido attacking hormone, cortisol) and increases blood flow to the erogenous zones, including the labia and vagina, making it easier for the blow to warm up those areas and be more sensitive to touch.

g.- Take Ginseng: After sampling hundreds of aphrodisiacs, there is no magic horny pill. But the closest aphrodisiac is health (health = sexiness). Ginseng was single substance found to exhibit the most consistent results to sexual arousal, and that is because it was most effective in addressing general health.

h.- Get out your Vibrator: You may not feel arousal until you feel a throbbing sensation on your genitals. Try a vibrator to get things going. The hitachi magic Wand is the vibrator recommended the most to get things going.

Sexual arousal, alcohol, and the transfer of excitation.

Most people belief that when alcohol is consumed that is sufficient to induce or increase sexual arousal. Truth! ethanol have little influence on sexual arousal process. Studies with conventional stimuli, however, suggest that interactions occur between the alcohol and the psychological expectations of its presence.